Welcome to SHIFT Monthly Membership

SHIFT = Somatic • Healing • Integral • Functional • Therapeutic

Unlike traditional yoga classes that focus only on movement, SHIFT is designed to work directly with your nervous system, helping you regulate, heal, and expand in a way that is both gentle and profoundly effective.

SHIFT is more than just a yoga membership—it’s an invitation to reconnect with yourself.

Through a combination of Neuro-Somatic Yoga, breathwork, mobility practices, meditation, and nervous system education, SHIFT offers a holistic approach to healing, self-awareness, and embodied transformation.

What You Can Expect Each Month

Line drawing of a woman practicing yoga, seated with one arm raised overhead and the other resting on her leg.

8 Classes Per Month  

1 LIVE class a week, on Wednesdays at 6pm EST via Zoom and 1 recorded class a week to do at your own leisure. These classes are designed to fit into your life while creating real shifts in your body and mind.

Replay access so you can revisit sessions (limited-time availability).

Line art illustration of a woman sitting cross-legged in a meditative pose, with a large flower and plant design on her torso, against a black background.

Over 5 Different Types of Classes  

A blend of Neuro-Somatic techniques, Therapeutic Yoga, breathwork, mobility, meditation, and nervous system education to regulate stress, release stored tension, and increase resilience.

A trauma-conscious, science-backed approach that prioritizes self-agency, compassion, and deep healing.

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Supportive Community  

A supportive community of like-minded individuals also on a journey of nervous system healing and embodiment.

Sign up now for only $67.00 per month for all 8 classes
(That’s just $8.37 per class)

Jacqueline Burbage, a somatic and yoga therapist, practicing yoga indoors, sitting cross-legged on a purple yoga mat, with her hands in prayer position while looking at a laptop in front of her.

Why is This the Best Solution for You?

If you’ve been feeling stressed, overwhelmed, disconnected from your body, or stuck in patterns that no longer serve you—SHIFT is for you.

  • If you’re tired of driving in traffic to a yoga studio, worried about being late, and feeling stressed before class even begins—SHIFT is for you.

  • If you’ve practiced yoga for months or years, only to find the relaxation fades quickly—SHIFT is for you.

  • If you’ve been showing up on the mat but haven’t seen deeper change in your body-mind or life—SHIFT is for you.

Unlike traditional yoga classes that focus only on movement, SHIFT is designed to work directly with your nervous system, helping you regulate, heal, and expand in a way that is both gentle and profoundly effective.

This is not about flexibility or strength alone—it’s about rewiring your nervous system for resilience, clarity, and deep self-trust so you can feel more at home in your body and your life.

Sign up now for $67.00 per month

Jacqueline Burbage, a somatic and yoga therapist, sitting on a purple yoga mat in a cross-legged yoga pose, smiling with her hands on her chest.

How is SHIFT Different from Free Yoga Videos on YouTube?

While YouTube has an endless supply of free yoga videos, what’s missing is depth, structure, and a personalized approach that creates real transformation.

  • This isn’t just movement—it’s education and healing. Every class integrates neuroscience, nervous system regulation, and somatic awareness so you can understand why your body responds the way it does and how to shift it.

  • It’s progressive and structured. Unlike random videos, SHIFT builds skills over time, creating lasting change in your body, mind, and nervous system.

You get live interaction and community support. You’re not practicing alone—you’re part of a safe, supportive space where you can ask questions, share insights, and receive guidance.

Sign up now for $67.00 per month!

Jacqueline Burbage, a somatic and yoga therapist, practicing yoga in a living room, sitting cross-legged on a gray cushion on a purple yoga mat, leading an online class on a laptop.

You Receive Access To:

  • 8 classes per month - 1 LIVE class a week, on Wednesdays at 6pm EST via Zoom and 1 recorded class a week to do at your own leisure. These classes are designed to fit into your life while creating real shifts in your body and mind.

  • A blend of Neuro-Somatic techniques, Therapeutic Yoga, breathwork, mobility, meditation, and nervous system education to regulate stress, release stored tension, and increase resilience.

  • A trauma-conscious, science-backed approach that prioritizes self-agency, compassion, and deep healing.

  • A supportive community of like-minded individuals also on a journey of nervous system healing and embodiment.

  • Replay access so you can revisit sessions (limited-time availability).

Jacqueline Burbage, a somatic and yoga therapist, walking barefoot on the beach, smiling, with a blue sky and clouds overhead, and the ocean in the background.

Are you ready to SHIFT?

If you’re ready to create lasting change through nervous system regulation, movement, and mindfulness—this is your space.

Sign up now for only $67.00 per month for all 8 classes
(That’s just $8.37 per class)

Cancelation Policy: You can cancel your membership at any time. Your card is automatically charged every month. If you choose to cancel, please email hello@jacquelineburbage.com with your notice BEFORE your next month renewal date.

Love from Clients

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“Jacqueline radiates wisdom + peace. I always feel relaxed, calm + empowered after I have a session with her.

She has helped me with my anxiety in such a way that I am more aware and in control of my thoughts + emotions. Jacqueline has guided me inward to self discovery + self love.”

- Devin L

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“Jacqueline has taught me the importance of living in the present moment, and the tools to do that through movement.

I've learned the ability to be self-aware and self-regulate, and specific ways to calm my nervous system. I now can sense the onset of a panic attack earlier, and implement specific body-centric tools to calm myself in the present moment.”

- Rachel A

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“I am calmer, more centered, and so much more in tune with my body and intuition after working with Jacqueline.

This has really given me the gifts of self-trust, self-love, and self-acceptance in a way that would have been unthinkable just half a year ago. The level of benevolence and open-heartedness that Jacqueline has, in addition to her deep understanding of emotional states and energetic work, is an extremely rare combination and cannot be overstated.”

- Sofia V

Body-Based Healing for the Nervous System & Becoming Who You Were Meant to Be