One-on-One Yoga Therapy Sessions

A Personalized Journey to Inner Peace. Explore ways to be a fully embodied woman who says YES to life!

Have you ever...

  • Battled with depression or grappled with alcohol or substance dependency?

  • Endured betrayal in a marriage or relationship?

  • Felt plagued by body image insecurities and questioned your self-worth?

  • Experienced trauma, in childhood or more recently - one incident or multiple?

  • Felt intimidated or judged by preconceived notions of what yoga should “look” like?

  • Been unsure of how it truly feels to inhabit and thrive in your own body?

  • Struggled with anxiety, burnout, or feelings of overwhelm?

If any of these resonate with you, know that you're not alone.

Root Yourself. Feel Fully. Live Boldly.

It’s time to drop into your body, awaken your senses, and explore the depths of your emotions. This is your invitation to move beyond the surface, embrace the rawness of each moment, and reclaim your power through breath, awareness, and presence.

Are you ready to feel alive in your body and anchored in your truth? Let’s begin.

Who Is Yoga Therapy For?

Yoga therapy is beneficial for anyone facing challenges - physical or emotional - such as depression, anxiety, chronic pain, significant life changes, or a general sense of dissatisfaction with life. If you are seeking to be seen, heard, and loved, this practice offers a safe and supportive space for you.

The structure is flexible and responsive to your current state and needs.

Sessions may involve:

  • Talking or No Talking: We may engage in conversation or maintain silence, depending on what feels right in the moment.

  • Light Movement: Gentle postures and light movement will be incorporated to bring awareness to your body and mind.

  • Yoga Philosophy: The guidance and support offered are rooted in yoga philosophy, providing a holistic framework for your healing journey.

You do not need to be a "Yogi" or have any prior experience with yoga for yoga therapy to be effective. This practice is somatic (body-based), designed to draw you inward, helping you find your own inner peace where your answers reside. It is inclusive and accessible for all.

 How Our Personal Sessions Flow

  1. Before beginning your journey, we’ll start with a complimentary 15-minute call to determine if yoga therapy with me is the right fit for you. This call allows us to discuss your needs, answer any questions, and ensure that we are aligned in our goals and approach.

  2. Then the first session, lasting 75-90 minutes, includes a detailed intake process. We will complete an in-depth intake form together, exploring your physical, emotional, and spiritual goals. This session lays the foundation for our work together, ensuring that each future session is tailored specifically to you.

  3. Each additional 60-minute session is designed to meet you where you are at, meaning no two sessions will be the same.

FAQ

My objective is to empower women to cultivate a deeply loving, supportive and compassionate relationship with themselves, grounded in trust and their own inner wisdom.

Pricing + Package Details

This journey is about embodying your true essence, connecting with your Highest Self, and embracing authenticity.

8 Week Yoga Therapy Package:

2 month commitment

8 x 60-min virtual sessions
(1x per week)

Weekly check-ins after each session

PRICE: $799

6 Month Yoga Therapy Package:

3 6 month commitment

3x 60-min virtual sessions a month

Weekly check-ins after each session

PRICE: $1,711