Nourish Your Nervous System
A self-paced 8 session video bundle to help you feel more grounded, regulated in your nervous system, and at home in your body—no matter where you are in your journey.
You’ve tried everything
Telling yourself to relax. Repeating affirmations. Even forcing yourself to rest.
But the stress, the overwhelm, the disconnection... it keeps creeping back in.
Here’s the truth:
Your nervous system isn’t convinced you’re safe—so it stays in survival mode.
And survival mode doesn’t respond to logic—it responds to felt safety.
You’re not broken. You’re not “too sensitive.” You’re just living in a body that has learned to protect you.
Maybe you’ve had thoughts like…
“Why do I still feel off when life is 'fine'?”
“Trying to feel at rest feels like so much work.”
“Why can’t I just calm down?”
“I just feel unmotivated.”
Symptoms that our bodies can show are…
Headaches & brain fog
Tension in neck, shoulders & back
Feeling bloated
Feeling uneasy
Lack of appetite even when you’re hungry
Feeling a sense of anxiety & panic when there’s “no reason”
After working with hundreds of clients with these same experiences, I decided to create an answer to helping people calm their nervous system using daily techniques with guidance from me to teaching your body that there is safety outside of the Fight, Flight and Freeze cycle.
The answer to connecting and a deeper innerstanding of yourself is,
Nourish Your Nervous System
The 8 session video bundle will teach you realistic and actional techniques to help you ->
Understand your nervous system and how it responds to daily life
Use breath + movement to signal safety to your body
Shift out of stress without pushing or bypassing
Build awareness and trust in your own inner rhythm
Actually feel at home in your body
This is real, body-based support—the kind I’ve taught to hundreds of students and private clients in my therapeutic yoga 1:1 sessions!
Before you think…
“I’ll just find free videos on YouTube.”
Let me share why the Nourish Your Nervous System 8 video bundle is worth the $22!
-> Unlike YouTube, this bundle is curated, clear, and trauma-aware.
-> Every video builds on the last, so you’re not just practicing—you’re progressing.
-> Videos are only ~15 minutes each, designed for busy schedules and real life.
-> You’ll learn why each practice works so you can use it with intention, not confusion.
Nourish Your Nervous System
Receive all of this for just $22
A one-time payment.
Lifetime access to 8 nervous system regulation videos.
Because real healing should feel accessible, not overwhelming.
