Yoga Sessions - Privates or Groups
My sessions are designed for individuals of all body types and levels of experience. Rather than categorizing practitioners as "beginners" or "advanced," I honor the uniqueness of each person's body and journey.
Yoga, Somatic Healing, Mindfulness Based Classes
I will be launching an online membership program this Spring. Stay tuned.
You could also check out my Instagram feed and stories for class schedule updates.
Online One on One Sessions
Healing doesn’t have to mean leaving your home.
My online offerings are designed to support your bodymind and nervous system — all from the safety and comfort of your own space. Whether you're seeking personalized support or the power of community, you’ll find accessible, trauma-informed guidance rooted in yoga therapy, somatic practices, nervous system regulation, breathwork, and mindful movement.
These one-on-one sessions are custom-tailored to meet you exactly where you are. Together, we’ll explore:
Yoga therapy for physical, emotional, and energetic support
Somatic tools to gently unwind stress and trauma
Breathwork and movement to regulate your nervous system
Embodiment practices to reconnect you with your body’s wisdom
Mindfulness and self-inquiry to deepen awareness and compassion
Whether you're navigating anxiety, chronic stress, hormonal shifts, or just feeling disconnected — this is a space where you’re seen, heard, and gently guided back to your center.
Benefits of Working with Me Online:
- Support from the comfort and safety of your own home
- No commute, no traffic, no stress — just your quiet space
- Flexible scheduling to fit your life
- A grounded, holistic approach rooted in over 15 years of experience
Whether you're new to this work or looking for deeper integration, you’re welcome here.