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One-on-One Private Sessions

What Is Yoga Therapy

SHIFT Monthly Membership

The InBody You - Yoga Program (6 Weeks)

Wise Women Rising Bali Retreat

Yoga Therapy Videos

Podcast Appearances

One-on-One Private Sessions

What Is Yoga Therapy

SHIFT Monthly Membership

The InBody You - Yoga Program (6 Weeks)

Wise Women Rising Bali Retreat

Yoga Therapy Videos

Podcast Appearances

Folder: Yoga Therapy

One-on-One Private Sessions

What Is Yoga Therapy

Folder: Membership

SHIFT Monthly Membership

Folder: Courses

The InBody You - Yoga Program (6 Weeks)

Folder: Retreats

Wise Women Rising Bali Retreat

Folder: Resources

Yoga Therapy Videos

Podcast Appearances

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somatic release

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There have been so many seasons of my life where my body felt like it was running on survival mode.

✨ Moving away for college.
✨ Navigating life after a divorce.
✨ Starting another business.
✨ Facing the messy mid-life transitions.

Each stage b

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